Carotenoids are pigments found in plants that have powerful antioxidant activity ( 26, 27). Lutein, beta carotene, and zeaxanthin are three carotenoids in parsley that help protect your eyes and promote healthy vision. Moreover, increasing dietary vitamin C by 150 mg per day may lower prostate cancer risk by up to 21% ( 24, 25)Īntioxidants - like flavonoids and vitamin C - that may provide cancer-fighting One study found that increasing vitamin C by 100 mg per day reduced the risk of overall cancer by 7%. A 1/2 cup (30 grams) of parsley provides 53% of the RDI for this nutrient. Plus, eating foods rich in vitamin C may reduce your risk of cancer as well. Parsley is particularly rich in flavonoid antioxidants and vitamin C, which reduce oxidative stress in your body and may lower your risk of certain cancers.įor example, high dietary intake of flavonoids may reduce colon cancer risk by up to a 30% ( 21).Īdditionally, subgroups of certain flavonoids in parsley - such as myricetin and apigenin - have shown anticancer activity in test-tube and animal studies ( 22, 23). Oxidative stress - a condition characterized by an imbalance in levels of antioxidants and free radicals - is associated with the development of certain chronic diseases, including cancer ( 7, 20). Parsley contains plant compounds that may have anticancer effects. This nutrient has been linked to a reduced risk of fractures and improved bone K, which is an essential nutrient for optimal bone health. Therefore, eating foods like parsley may benefit bone health ( 19). Typical dietary intakes of vitamin K may be below the levels needed to improve bone mineral density and reduce fracture risk. One study found that higher vitamin K intake was associated with a 22% lower risk of fractures ( 17, 18). Some studies suggest that eating foods high in vitamin K may reduce your risk of fractures. This vitamin also activates certain proteins that increase bone mineral density - a measure of the amount of minerals present in your bones ( 15).īone density is important, as a lower bone mineral density is associated with an increased risk of fractures - especially in older adults ( 16). Vitamin K helps build stronger bones by supporting bone-building cells called osteoblasts. A 1/2 cup (30 grams) provides an impressive 547% of the RDI ( 3). Parsley is packed with vitamin K - an essential nutrient for bone health. Your bones need certain vitamins and minerals in varying amounts to remain healthy and strong. Powerful antioxidants, which may help prevent cell damage and lower your risk In fact, one study found that the dried herb had 17 times more antioxidant content than its fresh counterpart ( 7). Interestingly, dried parsley may be higher in antioxidants than fresh sprigs. Vitamin C also has strong antioxidant effects and plays an important role in supporting immune health and protecting against chronic disease ( 14). Many studies associate higher intake of carotenoids with a reduced risk of certain diseases, including lung cancer ( 13). Studies show that diets rich in flavonoids may lower your risk of conditions, including colon cancer, type 2 diabetes, and heart disease ( 10, 11, 12).įurthermore, beta carotene and lutein are two antioxidants known as carotenoids. The two main flavonoids include myricetin and apigenin. The fragrant herb is particularly rich in a class of antioxidants known as flavonoids. The main antioxidants in parsley are ( 7, 8, 9): Your body requires a healthy balance of antioxidants and free radicals to maintain optimal health ( 6). Parsley contains many powerful antioxidants that can benefit your health.Īntioxidants are compounds that prevent cellular damage from molecules called free radicals.
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